Checking this site for the latest news, events and blog entries is useful but you can also access that information via RSS feeds too.
Many applications such as email clients and portable devices support RSS feeds. This allows you to check the rotas or see what's happening at a glance, without having to load up these web pages.
To subscribe to the RSS feed for the blog use this address:
You can choose from 3 options with the calendar; Events, Rotas or both:
You can find guides on setting up RSS feeds with your favorite application here